First of all don’t panic, we have a great God. “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Philippians 4:6-7
There is much valid and good advice from a secular perspective with respect to improving our sleep. Establishing a good routine around bedtimes such as abstaining from caffeine, alcohol and large meals in the evening; not using phone/TV/computer screens for 1-2 hours before going to bed; exercising in the day but not late evenings; creating a comfortable sleep environment with choice of mattress, pillows and bedsheets; blocking out light such as using blackout curtains. These are all very sensible interventions and have great merit so if you are struggling with your sleep then please take some simple practical steps that might help you. In addition, our sleep might be an area open to spiritual attack. As a Christian, based on what is written in the Bible, I need to recognise and acknowledge that Satan exists and he (1 Peter 5:8) ‘prowls around like a roaming lion, seeking someone to devour.’ The great news is that we do not need to fear the schemes of the Devil and we have been given all authority in Christ over him.
“The one who was born of God keeps them safe and the evil one cannot harm them.” 1 John 5:18
“Submit yourselves, then, to God. Resist the devil, and he will flee from you.” James 4:7
The Steps to Freedom in Christ booklet by Neil Anderson provides a Bedtime Prayer and, alongside taking the recommended practical steps to improve ‘sleep hygiene’, I would also recommend, if you are a Christian, you say this prayer out loud each night before going to sleep: